Your iPhone doesn’t know if you’re at work, out for a special dinner with your spouse, or on the treadmill at the gym.
So it interrupts you the same way no matter what you’re doing.
The good news is that it’s easy to stop that from happening.
Focus Modes let you create different profiles for different parts of your life. When you’re at work, you see some notifications but not others. When you’re deep into an important project, you can silence everything that isn’t absolutely critical.
You can even have different lock screens and home screens for different parts of your life, so what you see on screen matches what you’re actually doing.
And they sync. Activating a Focus Mode on your iPhone can also turn it on for your Mac, your Watch, and your iPad.
Here’s how to set them up.
Setting Up a New Focus Mode
Open the Settings app and scroll down until you see the Focus setting. Tapping it brings up all your current Focus Modes.

Note: If you’ve never set one up, you’ll probably only see a couple of defaults here.
You can have up to 10. As long as you’re under that limit, you’ll see a plus button in the top right corner. That’s how you add new ones.
There are two settings at the bottom of this screen worth pointing out.
1. Share Across Devices is the one that syncs everything. Turn it on and a Focus Mode you set up on your phone shows up on your Mac, iPad, and Watch. When this option is on, activating a Focus Mode in one place activates it on all your devices signed into the same Apple ID.
2. Focus Status controls whether other people are told you have notifications silenced. The most obvious place this shows up is Messages. When someone sends you a message while you’re in a Focus Mode, they’ll see a note on their side saying your notifications are silenced so they know not to expect an immediate reply.
Creating a New Focus Mode
Tap the plus button and you’ll get a few preconfigured options. If one of them fits what you’re after, great. Otherwise, Custom lets you build one from scratch.

Give it a name, pick an icon from the list, and choose a color.

Then you get to the part that actually matters: Customize Focus. This is where you decide what gets through and what doesn’t.
Deciding Who Gets Through
The first option is Intelligent Breakthrough and Silencing. That lets your phone decide whether something is important enough to break through the Focus Mode even if you haven’t explicitly allowed it.
Below that is where you set up silencing, and you can do it for two groups – people and apps.
Start with people. You can either silence notifications from specific people, or allow notifications from specific people.
It comes down to how many people are on each side of the line. If you want to silence everybody except one or two people, use the allow option. If you only want to silence a handful of people and let everything else through, use the silence option.

Pick whichever one means less tapping, then tap Add People and choose from your contacts.
Once you’ve done that, you get a separate set of options for phone calls. You can allow calls from everyone, only from the same people you just picked, only from contacts marked as favorites, or only from people in your contacts list.

That’s handy if you want to silence messages and app notifications but still want an actual phone call to reach you.
Deciding Which Apps Get Through
Apps work the same way. Silence notifications from specific apps or allow them from specific apps.
If there’s something in the default list you don’t want, just tap it to uncheck it. Tap Add Apps and you get the full list of everything on your phone, with a search bar at the top so you don’t have to scroll through dozens (or maybe hundreds) of apps.

Pick the ones that make sense for the Focus Mode you’re building. Anything you don’t pick won’t get through.
Fine-Tuning What You Actually See
Underneath the people and apps settings, there’s an “Options” setting. Tapping into that gives you a few options that control how silenced notifications behave.

Show on Lock Screen. Silenced notifications can still appear on your lock screen if you want. You won’t get pop-ups or badges while you’re using the phone, but you can still glance at the lock screen and see what came in.
Hide Notification Badges. This is on by default. Turn it off and you’ll still see those red badges on Messages, Mail, or whatever else, even though the notifications themselves are silenced.
Silence Notifications. Choose between always or only while the phone is locked.
Dim Lock Screen. If you have a phone with an always-on display, this dims it so it’s less distracting when the phone is sitting on your desk.
Automatically Activate Focus Modes
The whole point here is that you shouldn’t have to remember to switch modes. That’s what the Set a Schedule section is for.
Smart Activation is off by default. It turns a focus on at relevant times based on things like your location and which apps you’re using. It needs some time to learn what you’re actually doing when that Focus Mode is on, and then it starts activating on its own.
Personally, I prefer to have a little more control over when a Focus Mode is activated. I don’t like unlocking my phone or Mac or glancing at my Watch and discovering something changed without me deciding it should.
If you’re on the same page, Add Schedule gives you three triggers that you control.

Time. This one is pretty straightforward. For example, if you work 9 to 5 from Monday to Friday, set it to turn on at 9:00 and off at 5:00, and deactivate Saturday and Sunday so it only runs on weekdays.
Location. If you have your home and work addresses on your contact card, they show up here automatically. If those aren’t what you want to use as a trigger, you can search for any address and the Focus Mode activates as soon as you arrive.
App. The Focus Mode turns on when you open a particular app. This can be useful if launching a particular app is always a signal you’re changing “modes”. For example, if you have a VPN app you only ever use to connect to your work network, opening it can switch you into your work Focus Mode automatically.
Focus Filters Are Where It Gets Interesting
Focus filters are where you get really fine-grained control.
What shows up here depends on what you have installed, because apps have to support focus filters to appear in the list. A couple of examples are built in and should appear on everyone’s phone though.
Calendar. You can choose which calendars are visible while the Focus Mode is on. For example, if you don’t want to see personal events during your workday, turn those calendars off here.

Messages. You can filter by people and it hides every message thread except the ones from the people you’re allowing notifications from.

If you only allow notifications from a few people but don’t turn this on, you’ll still see everything when you open Messages. New threads, unread messages, all of it is still sitting there waiting to pull you off track.
Turn the filter on and those threads are hidden while the Focus Mode is active. Nothing is deleted, it’s just out of sight until you switch modes.
Some apps only offer one or two options, others offer a whole range of settings. It’s worth tapping into each app in the list to see what’s available.
A Real Example: The Personal Focus
The one I get the most out of is a Personal Focus Mode that runs after work hours.
I use silence notifications from for this one, because there are only a couple of apps I need to block. Outlook and Teams get silenced after hours. If somebody drops a message in Teams at 9 PM, I don’t need to see it until the next morning.
Time-sensitive notifications still come through though. If you’ve got something like a reminder or a calendar alert that fires in your “off” hours, those will get past the filter.
If you’re building a personal Focus Mode, I suggest silencing anything work-related that you genuinely don’t need to see once your day is done.
Custom Home and Lock Screens
Under Customize Screens, you can give each Focus Mode its own home screen, lock screen, and Watch face. Different apps, different widgets, different wallpaper. Switch modes and the whole look of your phone and watch change.

The one thing that doesn’t change is the dock. That stays the same no matter which Focus Mode you’re in.
How It Works on the Mac
Open System Settings on your Mac and Focus is in the list, same as on the phone.
With Share Across Devices turned on, every Focus Mode you’ve built shows up here, configured exactly the way you left it. Same people allowed, same apps, same options.
There are a couple of things to keep in mind though.
Allowed apps. A lot of the apps you picked on your phone will be iPhone-only. If you want to silence Mac apps too, you need to add them on the Mac itself. They’ll sync back and forth, but only the ones that actually exist on a given device will do anything there.
Screen customization. The Mac doesn’t offer custom home and lock screens like the iPhone does. You can’t set up multiple desktops or lock screens the way you can on the phone, so the option isn’t available.
You could work around it with Shortcuts, though. If you build a shortcut that changes your desktop wallpaper, you can trigger it with a Shortcuts automation when a Focus Mode turns on.
It’s not built into the Focus Modes feature itself on macOS, but this gets you most of the way there.
Start With One
Your iPhone comes with a few default Focus Modes for things like driving and Do Not Disturb, and you can build up to 10 in total. Family time, work, exercise, reading – whatever parts of your life deserve their own set of rules.
But don’t build 10 on day one.
Start with one. Pick whichever part of your day gets interrupted the most and set up something simple for it. Then add rules as you notice things breaking through that shouldn’t.
Once you get a feel for how the pieces fit together, setting up the rest will be a lot quicker and easier.
If you want to see a step-by-step walkthrough of how to set up Focus Modes, I go through the process in this video:




























